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Metabolism 401: How to repair an impaired metabolism.

In the previous sections on Metabolism, we learned that weight loss can slow metabolism if
you go too fast and lose lean tissues that burn most of your calories. Clogged insulin
receptors can also slow metabolism. The following tables outline how to repair an impaired
metabolism.
Instructions for Supplements
Benefit
4X6 Acidophilus upon waking with .5 liter water
promotes digestion
2 life's fortune multi vitamins & minerals with breakfast
opens insulin receptors
4grams organic flax with breakfast & dinner
opens insulin receptors
600mg Alpha Lipoic Acid before breakfast & dinner
opens insulin receptors
500mg Reishi extract before breakfast & dinner
opens insulin receptors
500mg broad spectrum enzyme with breakfast, lunch, dinner
promotes digestion
Total metabolic boost
400 calories
Instructions for foods and hydration
Benefit
2 liters of water per day minimum.
burns 200 calories
20 grams of fat, 70 grams of carbs, 70 grams protein minimum.
burns 750 calories
Never skip breakfast, lunch, or dinner.
burns 200 calories
30 minutes of exercise and protein bar or protein drink snack
burns 150 calories
Avoid trans fats
 
Avoid refined sugars, flours, and starches
 
Total metabolic boost
1300 calories