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Food choices that taste great, control weight, & promote health!
Metabolism 401: How to repair an impaired metabolism.
In the previous sections on Metabolism, we learned that weight loss can slow metabolism if
you go too fast and lose lean tissues that burn most of your calories. Clogged insulin
receptors can also slow metabolism. The following tables outline how to repair an impaired
metabolism.
Instructions for Supplements
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Benefit
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4X6 Acidophilus upon waking with .5 liter water
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promotes digestion
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2 life's fortune multi vitamins & minerals with breakfast
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opens insulin receptors
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4grams organic flax with breakfast & dinner
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opens insulin receptors
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600mg Alpha Lipoic Acid before breakfast & dinner
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opens insulin receptors
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500mg Reishi extract before breakfast & dinner
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opens insulin receptors
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500mg broad spectrum enzyme with breakfast, lunch, dinner
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promotes digestion
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Total metabolic boost
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400 calories
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Instructions for foods and hydration
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Benefit
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2 liters of water per day minimum.
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burns 200 calories
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20 grams of fat, 70 grams of carbs, 70 grams protein minimum.
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burns 750 calories
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Never skip breakfast, lunch, or dinner.
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burns 200 calories
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30 minutes of exercise and protein bar or protein drink snack
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burns 150 calories
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Avoid trans fats
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Avoid refined sugars, flours, and starches
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Total metabolic boost
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1300 calories
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